Happy Singing!
Endorphins anyone? Known as one of the “happy hormones”, endorphins are produced naturally when you eat dark chocolate, exercise, dance, get acupuncture, laugh and … of course … sing!
So, when I say singing is my happy, I really mean it! Let’s take a closer look at the science of singing …
Singing & Health
One of the foundational aspects of singing lessons and classes is learning how to breath effectively. The process of exhalation stimulates the parasympathetic nervous system (the part of the body that enables you to rest and digest) which is where the concept of “take a breath and calm down” comes from.
Studies have shown that the breathing techniques used with singing assist in building strength in respiratory muscles which may offer benefits for people with conditions such as asthma, cystic fibrosis, cancer and multiple sclerosis.
“Singing is a form of regular, controlled breathing since breathing out occurs on the song phrases and inhaling takes place between these. It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.”
Dr Björn Vickhoff, musicologist … University of Gothenburg, Sweden
Singing also stimulates the vagus nerve, causing the heart rate to slow (your heart rate increases when anxious so singing can be an anxiety antidote!) As a side benefit, this can work towards lowering blood pressure and providing tools for ongoing stress management.
Studies have also found there is a release of oxytocin into the body when singing. Oxytocin (another “happy hormone”!) has a calming effect on the body and promotes psychological wellbeing.
“There is no other stimulus on earth that simultaneously engages our brains as widely as music does. This global activation happens whether you listen to music, play an instrument, or sing - even informally in the car or the shower.”
Brian Harris, certified neurologic music therapist … Spaulding Rehabilitation Hospital
Singing & Community
Research from the University of East Anglia found that people who took part in community singing groups maintained or improved their mental health. Singing in groups, being a combination of socialising and singing, promotes ongoing feelings of belonging and wellbeing that continually builds as you settle into the group.
Enter oxytocin (again!) One of the neurochemicals released when people feel bonded is oxytocin … also known as the love hormone.
Of course, this happy little singing bubble cannot help but follow you out of classes and into your daily lives!
